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ThreeLac "Dosage" recommendations for use:
There are a number of different philosophies out there on the "dosage amounts" of ThreeLac. I can't really say that what I am recommending hear are actually ThreeLac dosages, because dosages only apply to pharmacuetical drugs. As the ThreeLac is a food supplement, the correct terminolgy is "usage recommendations".
People should be aware that this probiotic is quite powerful and you DO want to be somewhat careful with how quickly you introduce it to your body. If you have tried ThreeLac before you can ramp it up pretty quickly.
The idea is to ramp the product up over time. If you are sensitive to medications, you will probably be sensitive to the ThreeLac as well. I do have different instructions for sensitive folks.
This is a general plan, you will need to determine the specific rate of increase and amount that you can tolerate. This plan does not have to be followed exactly - allow some flexibility.
Average Use - if you are not sensitive to meds then use this schedule.
| Weeks | Packets of ThreeLac/FiveLac per day |
|---|---|
| 1-2 | 1 packets |
| 3-7 | 2 packets (1 at breakfast, 1 at dinner) |
| 7-12 | 3 packets (2 at breakfast, 1 at dinner) |
| 13-16 | 4 packets (2 at breakfast, 2 at dinner) - not everyone needs to go as high as this |
| 17-19 | 3 packets - look for any returning symptoms. If symptoms return, increase by 1 packet for another week or two |
| 20-21 | 2 packets |
| 22-23 | 1 packet |
| 24- | off the product or stay with maintenance dose of 1 packet per day or so |
If you are sensitive to medications, are worried about cleansing reactions or have a very severe candida issue then use this schedule. As your body becomes acclimatized to the ThreeLac you may increase more quickly then our recommended schedule.
| Weeks | Packets of ThreeLac/FiveLac per day |
|---|---|
| 1-2 | 1/8 tsp (measure into a teaspoon and dump on the tongue - this is about 1/2 of a 1/4 tsp.) |
| 2-4 | 1/4 tsp (you can take 1/8 tsp twice per day if you need to) |
| 5-6 | 1/2 tsp (you can take 1/4 tsp twice per day) |
| 7-12 | 1 packet |
| 13-19 | 1 1/2 packets |
| 20-21 | 2 packets |
| 22-23 | 1 packet |
| 24- | off the product or stay with maintenance dose of 1 packet per day or so |
It is best to take the ThreeLac right before a meal, but it is most important to get the ThreeLac in your system. If this means taking the ThreeLac in the middle of the meal, at the end of the meal, or on an empty stomach, please do so!