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Taking ThreeLac is very easy to do. This candida-fighting probiotic is a lemon-flavored powder that is packaged in foil sachets. It does not need to be refrigerated! To take ThreeLac, you open the foil packet (you can tear the packet open or cut the top of the packet off with a pair of scissors). Pour the powder directly on your tongue and let it sit in their for about 10 seconds and then swallow. It is best to follow the ThreeLac with a little water - 4 ounces should do!